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Clinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of “break in case of emergency” advice for dealing with mental health challenges in the moment they occur.
In this essential guide, Dr. Julie teaches her millions of readers and clients how to navigate life’s toughest occurrences while they’re happening, rather than moments or years after the fact. What if we can learn to harness our emotions and stay present so we can process and choose how to respond to a situation?
Picking up where Why Has Nobody Told Me This Before? leaves off, Dr. Julie shares the research-backed concepts and powerful skills we can use to weather our most vulnerable moments. Learn how to move through any situation with grace, including:
When it’s hard to be with yourself: facing vulnerability alone, dealing with your inner critic, and handling imposter syndrome.When it’s hard to be with other people: dealing with betrayal and knowing what to do when you (or your parents) got it wrong.When it’s hard to be with your feelings: coping with loneliness, fear, and hopelessnessWhen you’re healing from the past: getting out of a trauma response and learning how to stop ruminating about old events.When you’re looking to the future: preventing making the same mistakes, tackling uncertainty, and finding your path.
Open When teaches each of us to find and listen to the positive voice within when we need it most, and to care for our future selves and our mental health.
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Dr. Julie Smith provides a powerful toolkit for navigating life’s challenges with resilience and taking charge of your emotional and mental health. From clinical psychologist Dr. Julie Smith, a handbook full of “break in case of emergency” advice for dealing with mental health challenges in the moment they occur.
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Publisher : HarperOne (December 31, 2024)
Language : English
Hardcover : 336 pages
ISBN-10 : 006335926X
ISBN-13 : 978-0063359260
Item Weight : 2.31 pounds
Dimensions : 5.31 x 1.01 x 8.5 inches
Customers say
Customers find the book informative and helpful for grounding themselves. They appreciate the clear titling of chapters and sections, making it easy to understand and apply the concepts in real life. The book is well-written, organized, and easy to navigate, with clearly titled chapters and sections that help them find what they need quickly.
